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Cactus Fields

Here's our favorite books, blogs, & videos

BOOKS

"Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too" by Jenni Schaefer

In this memoir, Schaefer shares her journey of recovery from an eating disorder, providing practical tips and encouragement for those looking to reclaim their lives from ED (eating disorder).

"More Than a Body: Your Body

Is an Instrument, Not an Ornament" by Lexie Kite and Lindsay Kite

This book challenges societal norms surrounding body image and self-worth. The authors provide strategies for cultivating a positive body image and emphasize the importance of seeing beyond appearance.

"The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety" by Al Mooney, M.D., and Howard Eisenberg

Although it focuses on recovery in general, this book offers valuable insights into the recovery process, including coping strategies and personal stories that can resonate with those recovering from eating disorders.

BLOGS

Feel Good Flavors

Lindsay Schwartz, RD (@feelgoodflavors.nutrion) provides thoughtful questions to ask clients if they are thinking about exploring veganism this Veganuary.  Read her blog here:https://www.theprojectheal.org/blog/ethics-veganuary Learn more about her here: Nutrition Therapy - Eating disorder recovery (feelgoodflavors.com)

The Nourishing Path

Focuses on intuitive eating, body positivity, and healing from disordered eating. The blog offers resources, personal stories, and practical advice for those on their recovery journey.

Recovery Warriors

A platform dedicated to supporting those in recovery from eating disorders. It features articles, podcasts, and a community forum for sharing experiences and encouragement.

VIDEOS/GROUPS

Body. Food. Feelings

B.F.F Group (Body. Food. Feelings) group led by independently licensed therapist Ashley Hartwell and registered dietitian Samantha at Nova nutrition will be hosting another cycle of their in person, six week series beginning Monday, March 6th. $300 dollars

Family Support Group- Virtual

Meadows Ranch virtual FAMILY support group in the works! (February)  Homepage | The Meadows Ranch

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